Nutrition

Nutrition

nutrition header

WELLNESS CONSULTING

Wellness is a state of feeling well in body, mind, and spirit. It involves our emotional, mental, spiritual, physical, environmental and social wellness; all of which make us a “well being” When all aspects are met, we are considered whole.

With this service, you will learn about healthy nutrition as well as leading a healthy lifestyle.
This is a lifestyle Makeover! You will learn about healthy/harmful products, stress relief, etc.

  • 3 personalized meetings per month
  • Comprehensive health history, goals, and personal information
  • Individualized meal plan including snack/meal/drink suggestions
  • Healthy food list, hand outs, recipes, etc.
  • Individualized product suggestions
  • Body measurement tracking- measurement, weight, body fat %, BMI
  • Food tracking throughout the month and weekly emails to answer questions and make comments/changes

NUTRITION CONSULTING

Learn how to eat healthy and still enjoy what you are eating!
Eating well shouldn’t be dreaded!

  • 2 personalized meetings per month
  • Comprehensive health history, goals, and personal information
  • Individualized meal plan including snack/meal/drink suggestions
  • Healthy food list, hand outs, recipes, etc.
  • Body measurement tracking- measurement, weight, body fat %, BMI
  • Food tracking throughout the month and weekly emails to answer questions and make comments/changes

A LA CARTE SERVICES

  • Grocery Store Tour
  • Kitchen Clean Out
  • Recipe Revamp (5 of your favorite recipes/meals cleaned up)