Schedule

Schedules

Overview


OT Adult Fit Schedule

Monday – Thursday
5:30 AM – 6:30 AM
8:30 AM – 9:30 AM – Semi Private
9:30 AM – 10:30 AM
5:30 PM – 6:30 PM
7:00 PM – 8:00 PM

Saturday
9:00 AM – 10:00 AM

XX Fitness Schedule

Monday, Wednesday & Friday
10:30 AM – 11:30 AM

HS Athlete Training

Monday – Thursday
Strength & Conditioning Training: 4:15 PM – 5:15 PM
Sports Specific Technical Training: 5:30 PM – 6:30 PM
Speed & Agility: 6:45 PM – 7:45 PM

Saturday
Speed & Agility: 11:00 AM – 12:00 PM

Sport Specific Technical Training Days:
Monday: Lacrosse, Volleyball, Softball
Tuesday: Soccer, Basketball, Baseball
Wednesday: Football, Volleyball, Softball
Thursday: Soccer, Basketball, Baseball
Sunday: Football

Y2 Athlete Training

Monday – Thursday
Sports Performance Training: 5:30 PM – 6:30 PM
Sports Specific Technical Training:  7:30 PM – 8:30 PM

Saturday
Sports Performance Training: 12:00 PM – 1:00 PM

Sport Specific Technical Training Days:
Monday: Lacrosse, Volleyball, Softball
Tuesday: Soccer, Basketball, Baseball
Wednesday: Football, Volleyball, Softball
Thursday: Soccer, Basketball, Baseball
Sunday: Football

Y1 Athlete Training

Monday – Thursday
Sports Performance Training: 4:30 PM – 5:30 PM
Sports Specific Technical Training: 6:30 PM – 7:30 PM

Saturday
Sports Performance Training: 10:00 AM – 11:00 AM

Sport Specific Technical Training Days:
Monday: Lacrosse, Volleyball, Softball
Tuesday: Soccer, Basketball, Baseball
Wednesday: Football, Volleyball, Softball
Thursday: Soccer, Basketball, Baseball
Sunday: Football

Voted Favorite  “Fitness Facility”
and “Place to have a Kid’s Party”
3 Years in a Row!!