OT FIT TRAINING

At OT SPORTS we don't just "pick things up and put them down" like you would do at any ordinary gym. We push, pull, drag, climb, carry and throw you into the best shape of your life! Our fully equipped facility allows us to offer a combination of different cardio and strength training techniques that give you a total body workout and fantastic results. Now is the time to improve your health, energy, and muscle mass, decrease stress and body fat, and achieve the body and lifestyle you always wanted. Sign up today and find out what it means to be an OT Athlete! OT Fit Programs are designed to help you lose weight by toning muscle and giving you the fitness results you've been looking for! Get in the best shape of your life and start feeling like an OT Athlete Today! • Fully equipped 40,000 sq. ft. indoor facility to assure variety, challenge and results. • All the benefits of private personal training in an intense, motivational small group atmosphere for a fraction of the cost! • Each client receives a suggested meal plan and supplement guide to compliment the exercise component of our program. All measurements will be taken for each client at the start of training to track progress. • 60-Minute small Group Workouts for Men and Women • Ages 18 and up REFFERAL PROGRAM: Refer 1 friend and have them sign up for a minimum of 3 months and receive 50% off on 1 month. Refer 2 friends and have them sign up for a minimum of 3 months and receive 1 month FREE

SCHEDULE:

Effective May 28, 2013

TESTIMONIALS:

Dear OT-Sports,

Normally I do not take the time to write a review about services or products; however an exception needs to be made. One year ago a best bud of mine asked me to try out a Fit Program at Over-Time Sports in Wayne. It was his way of telling me that I need to get myself into shape. Realizing that I was medically obese, taking cholesterol medication among other things I agreed to try the class. At 5'7 and 201 pounds I was very much disappointed with how I looked as well as how I felt.

In past I have tried diets and exercised at local gyms with little or no structure. I lost weight but as the momentum wore off I quickly put it back on. Over-Time kicks my butt every single time I go. I will admit openly that I did not enjoy the classes at first; now I cannot go without them. The staff, trainers and other members have encouraged and supported me every step of the way. They have not only taught me how to exercise, but how to shift my life style to a better me.

It is now one year later and I am happy to say I have lost 42 pounds so far. I am in the best shape I have ever been in and feel incredible. I certainly will take some credit, but most has to go to Over-Time. This is not just a Fit Class but a place that becomes your second family.

-Robert J. Balfour

My name is Heather..I am a 40 year old mother of three small children who has been diagnosed with Adult Cystic Fibrosis a chronic lung disease.

Exercise is a key component in maintaining my physical well being. For years I have bounced from gym to gym trying to navigate a quality atmosphere, yet always came away unfulfilled. It was not until I found my extended family at Overtime Sports Facility that I maximized my full potential both physically and mentally.

The staff at Overtime Sports are second to none in providing a harmonized balance between my fitness goals and the rigors of life. They offer great schedules and most importantly specific goal-oriented workout regiments.

My goal is to keep my lungs pumping hard (as per Doctors orders) and with the help of the very qualified trainers I am doing that everyday and feeling great! The trainers also give me that extra push that I often need. I am living proof that when you train with people who care about you and strive to make you the best..then failure is never an option.

Thank you Overtime Sports from my family to yours.

- Heather Gialanella

Feeling tired, bored, sick of the same routine? I sure was…… then I was asked by a friend to check out OT Fit, a program offered by Overtime Sports Facility in Wayne, NJ.

I have been an OT Fit maniac for over a year now, and I cannot remember feeling better physically, as well as mentally than I have since joining. Sean (OT Sports owner) within the last year has brought some of the best trainers in the area to keep the classes energetic, as well as motivating. There are classes that get your heart racing, and there are classes that get your muscles pumping. That is the difference with this type of workout compared to your typical "day at the gym". The OT Fit classes are constantly changing so it doesn't get boring. Within the last year I have worked with free weights, ropes, weight machines, sandbags, sleds, and the ultimate heart racing, leg burning Prowlers, as well as other exercise tools of the trade that have had me sweating like crazy for over a year now! The hours that they offer work with just about anyone's schedule, and thank goodness because I work full time in NYC, have three kids, coach soccer, and DJ on the side, all that as well as everything else in life I have to deal with! Having a wide variety of hours is sure helpful!! Overall I cannot stress how much fun I have had while going to the OT Fit classes, although you may not see that on my face as I sweat through a prowler session, but knowing I am stronger, and feeling great is worth every minute of that classic "holy smokes I am gonna be hurting tomorrow" feeling! Don't let your life go by saying "someday….." , give OT Sports Fit classes a shot, what do you have to lose other than some extra weight, and that daily feeling of blah? :)

-Lawrence Krewer, Jr.