ULTIMATE ATHLETE
The Ultimate Athlete Program is the most comprehensive, individualized and results producing program available anywhere! This program is the cornerstone of KSTRENGTH Sports Training system. The program is designed for serious athletes only who are looking to make their dreams become a reality! This program requires a commitment of 3, 6 or 12 months on a finance plan which enables athletes to take advantage of more sessions, lower per month rates and In-Season Maintenance months at a reduced rate to maintain results and decrease the risk of injury!
PROGRAM INCLUDES:
• Comprehensive Evaluation including: FREE!($80 value) Health history, Body composition, Postural analysis, Muscle strength, Balance and Flexibility tests, 40 yard dash with 10 yard split, 5-10-5 Pro Agility, Vertical jump, Penta-jump. The purpose of this evaluation is 3 fold:
* Gather a baseline of information
* Measure improvement over time
* Gather necessary information to identify the specific needs of each individual for proper program design
• Personalized Progressive Strength Training Phases
* Our system is based on progressive phases of training starting at the general preparation phase to correct muscular and postural imbalances. Then the program gradually progresses towards more intense, advanced and sport specific workouts as the athlete's ability improves and the season approaches. To further break down each phase we undulate between intensity levels to cover a broader range of necessary physical qualities. By using this method of periodization every individual need has been addressed and peak performance is achieved!
• Progressive Speed, Agility and Power Training Phases:
* The KSTRENGTH system of speed and agility development focuses on properly utilizing individual appropriate mechanical drills, plyometrics and muscle activation exercises in a sequential fashion designed to train the body's nervous system from the inside out. Couple this with our system of focusing on the intricate details of athletic movement often overlooked by most coaches and the K-Strength method will provide superior results in speed and athletic movement in record time.
• Trainer Assisted Advanced P.N.F. Stretching and Take Home Flexibility Program to address and improve poor flexibility and flexibility imbalances that may impede performance and lead to injury
• Personalized Take Home Nutrition Guidelines based on individual goals and needs of gaining lean body mass and losing fat
• Supplement recommendations to help achieve result as fast as possible
• Food Logs to monitor food and supplement intake to assure compliance
• Sports Specific Conditioning sessions that train the specific energy system utilized in your sport
• Monthly Monitoring and Reassessments to track progress and maximize results
• In Season Maintenance Programming to maintain performance, body composition and prevent injuries year round!
Package Options:
OFF-SEASON MONTHS
• Up to 16 sessions per month
• 8 Weight Training
• 4 Power Training Sessions
• 4 Speed and Agility Sessions
Package Commitments:
• 3 Month
• 6 Month: Min. of 4 Off-season Months*
• 12 Month: Min.6 Off-season Months*
*Includes In-Season Maintenance Months
IN-SEASON MAINTENENANCE MONTHS
• Up to 4 Training Sessions/month
• Sessions include Strength Workout, Total Body Stretch, foam roller myofascial massage to help rejuvenate muscles and prevent injuries
THE EVALUATION
The evaluation is mandatory before starting any program. The evaluation is necessary to:
• Gather a baseline of information
• Measure improvement overtime
• Gather necessary information to identify the specific needs of each individual for proper program design.
Evaluation consists of:
• Health History
• Postural analysis
• Muscle strength and flexibility tests
• Body Composition
• 40 yard dash with 10 yard split
• 5-10-5 pro agility
• Vertical Jump
• 5 step bound
STRENGTH TRAINING
This program is for athletes looking to improve strength, power and body composition. The package consists of 8 semi-private training sessions per month.
• Mandatory evaluation
• Personalized strength training program
• Personalized nutrition and supplementation plan
• Flexibility program
• 1 hour session
SPEED/AGILITY
Speed Class Documentary
For athletes looking to get faster, jump higher, improve change of direction and sports specific conditioning. The package consists of 8 semi-private training sessions per month. Each session is 1 hour long.
Days & Times for Speed Classes:
Intermediate/Advanced
• Wednesdays @ 4 pm or 6 pm
• Fridays @ 4 pm or 6pm
• Saturdays @ 12pm
YOUTH DEVELOPMENT TRAINING PROGRAM
The ages of 9-12 years old are one of THE most important time periods for a child's athletic development and coordination. Studies show that approximately 90% of a person's agility and coordination are developed before the age 12! This means that if proper movement patterns and balance are not adequately established by this age there is little room to improve upon agility and coordination thereafter.
To take maximal advantage of this critical time period in a young child's development K-Strength Sports Training has designed a special Athletic Development Program to maximize your child's athletic potential.
ABOUT THE PROGRAM:
The program consists of 8 training sessions per month. Each session is 1 hour in length and consists of:
• Proper Warm-up and Flexibility to reduce injury and improve performance
• Progressive Plyometric (jump) Training to improve balance, stability, reflexivity, power, speed and change of direction
• Proper running and movement training to enhance coordination, speed and agility
• Age appropriate body weight training to increase strength, speed and muscle coordination. Body Weight training is a safe alternative for athletes of this age to lay the foundation of strength and coordination and properly prepare them for weight training when they reach the appropriate age.
• Flexibility training to assure proper joint range of motion
• Nutrition Guide to improve body composition, health and performance
This program is designed to encompass all aspects of your child's athletic development safely and effectively. If you are looking to assure proper development of your child's athleticism and sports performance as well as gain an advantage over the competition, then this is the program for you!
Call to schedule your appointment today and try a workout for FREE!
HOCKEY CONDITIONING PROGRAM
ATTENTION Hockey Players! Are you ready to take your game to the next level? Would you like to:
• Skate Faster?
• Shoot and Check Harder?
• Improve Your Endurance?
• Dominate in Front of the Net and in the Corners?
Then the KSTRENGTH Dry Land Strength and Conditioning Program Is for You! Call NOW to register for a FREE trial Workout! Small Group Dry Land and Strength and Conditioning Programs are available!
Ages: 13-18
Dates: October 4th- November 22nd
Days: Tuesdays
Time: 4 pm
*6 and 8 week Programs are available!
LACROSSE SPEED AND AGILITY
KSTRENGTH's Lacrosse Specific Speed and Agility program is a comprehensive training program designed to improve specific physical qualities that will prepare lacrosse players for the upcoming season. This all inclusive program contains everything your athlete needs and more to take their game to the next level! To elevate your game even further ask about our Brand New Ultimate Athlete Program!
THIS PROGRAM FOCUSES ON:
1. Improving first step quickness and acceleration so your athletes will be the first down the field to be open for a pass and score or the first back on defense to prevent a goal.
2. Improving lateral speed, deceleration and change of direction to rapidly and effortlessly move around the field making stellar defensive and offensive plays.
3. Improving shoulder, hip, wrist and core strength and flexibility which will transfer to increased shooting velocity, harder checks and better passing as well as, decreased risk of common lacrosse injuries!
4. Improving conditioning so you never get tired late in the game!
5. Improving confidence!
EACH SESSION INCLUDES:
• Dynamic Warm-up and Flexibility
• Speed and Running Drills
• Plyometric/Power Training
• Agility Drills and Skills Training
• Lacrosse Specific Strength and Conditioning Work
• 1 Hour in Duration
SCHEDULE:
Mondays 4:00-5:00
Thursdays 4:00-5:00
BASEBALL/SOFTBALL SPEED AND AGILITY
KSTRENGTH's Baseball Specific Speed and Agility program is a comprehensive training program designed to improve specific physical qualities that will prepare baseball players for the upcoming season. This all inclusive program contains everything your athlete needs and more to take their game to the next level! To elevate your game even further ask about our Brand New Ultimate Athlete Program!
THIS PROGRAM FOCUSES ON:
1. Improving first step quickness and acceleration out of the batter's box and on base to increase the number of extra base hits and stolen bases. This will also help athletes get a better jump on the ball while chasing down fly balls in the outfield!
2. Improving lateral speed, agility and foot work which will enable players to improve their defensive play making abilities!
3. Improving shoulder, hip, wrist and core strength and flexibility which will transfer to increased throwing velocity, better hitting and fielding abilities, as well as decreased risk of common baseball injuries!
4. Improving conditioning!
5. Improving confidence!
EACH SESSION INCLUDES:
• Dynamic Warm-up and Flexibility
• Speed and Running Drills
• Jump Training
• Agility Drills and Skills Training
• Baseball/SoftballSpecific Strength and Conditioning Work
• 1 Hour in Duration
SCHEDULE:
Tuesdays: 4:00-5:00
Saturdays: 1:00-2:00
BASKETBALL AGILITY AND JUMP TRAINING
At last, a functional training program designed exclusively for the specific needs of basketball players! KSTRENGTH Sports Training has now designed a program that takes into consideration the specific needs of Basketball players in a one hour, intense and affordable work out.
OUR PROGRAM WILL..
• Prevent decrease the likely hood of knee and ankle injuries
• Increase vertical jump
• Improve multi-directional movement speed
• Increase shooting and blocking power
• Improve overall strength
DATE & TIME:
Thursdays @ 4 - 5 pm
VOLLEYBALL AGILITY AND JUMP TRAINING
At last, a functional training program designed exclusively for the specific needs of volleyball players! KSTRENGTH Sports Training has now designed a program that takes into consideration the specific needs of volleyball players in a one hour, intense and affordable work out.
OUR PROGRAM WILL..
• Prevent knee injuries
• Increase vertical jump
• Improve multi-directional movement speed
• Increase hitting and blocking power
• Improve overall strength
DATE & TIME:
Mondays @ 4 - 5 pm
TEAM PACKAGES
Speed Training Packages
Speed Training Includes: 40 Yard Dash + 1 Instructor For 1 hour
*please note our 24 hour cancellation policy with all reservations