This article is a summation of one of the most important concepts I have learned in my 15 plus years as a strength and conditioning coach and personal trainer. This concept has helped me design and prescribe the most beneficial and successful workouts for each of my clients. Unfortunately, too many coaches and trainers either overlook or simply do not understand how to recognize and/or correct structural balance issues until it is too late. Read More. >"

Speed SUCKS! Yes I said it and I’ll say it again. Speed SUCKS-When you don’t have it that is. The good news is that speed can be improved and everyone can get faster. As a matter of fact, the slower you are the greater your capability for improvement. This is not to say that the average high school athlete running a 5.4s forty-yard dash can become as fast as Usain Bolt; but dropping 5 tenths to a 4.9s in 3-5 months with proper training is highly feasible. This article is going to break down speed into the major components and help clarify why certain programs work for some, and not for others. Read More. >"