THE EVALUATION

The evaluation is mandatory before starting any program. The evaluation is necessary to:

  • Gather a baseline of information

  • Measure improvement overtime

  • Gather necessary information to identify the specific needs of each individual for proper program design.

Evaluation consists of:

  • Health History

  • Postural analysis

  • Muscle strength and flexibility tests

  • Body Composition

  • 40 yard dash with 10 yard split

  • 5-10-5 pro agility

  • Vertical Jump

  • 5 step bound

STRENGTH TRAINING

For athletes looking to improve strength, power, body composition, muscular endurance
and injury prevention

  • 1 hour session In groups of 2 – 3

  • Package of 12 or 24 sessions

  • 7 days a week by reservation

SPEED/AGILITY

For athletes looking to work on specific aspects of speed development,
agility and conditioning:
  • 1 hour session in groups of 3 – 5

  • Package of 8, 12, and 20 sessions are available

Days & Times for Speed Classes:

Intermediate/Advanced

  • Wednesdays @ 4 pm & 6 pm
  • Fridays @ 4 pm & 6pm 
  • Saturdays @ 11 am & 1 pm

Beginner

  • Wednesdays @ 5 pm
  • Fridays @ 5 pm
  • Saturdays @ 12 pm

TOTAL ATHLETE PACKAGES

For athletes looking to maximally improve their performance. This package is a combination of both strength training and speed training. This package allows us to design the strength and speed training days to achieve maximal performance enhancement.

*MONTHLY COMMITMENTS*

Total Athlete 1:

  • Evaluation included

  • 12 sessions a month used for both strength and speed based on trainer evaluation

  • Sign up for a 3 month commitment or more and receive 10% off this package. A credit card must be on file to receive the discount.

Total Athlete 2:

  • Evaluation included

  • 16 session a month used for both strength and speed based on trainer evaluation

  • Sign up for 3 month commitment or more and receive 10% off this package. A credit card must be on file to receive the discount.

All packages come with nutrition guidelines, a stretching program and supplement suggestions concerning your specific needs.


STRONGEST ATHELTE TRAINING

Strongman training is a great way to transfer all of your hard work in the gym to real life functional situations on the field!

THAT MEANS TRAINING STARTS NOW!

  • Each session will start at 3pm and will fun approximately 1 ½ hours.

  • Sessions will consist of a dynamic warm-up and flexibility session followed by 4 events that run in a mini competition format.

  • Participants will be divided up into groups based on age.

  • Only for ages 14+

  • All events are based on time and the weights will be determined according to participants.


    TOP 10 BENEFITS INCLUDE:

      1. Improve total body strength

      2. Improve balance and coordination

      3. Increase flexibility

      4. Builds physical and mental toughness

      5. Lose body fat and increase muscle

      6. Achieve peak conditioning

      7. Superior carryover of strength and endurance to sports situations

      8. Prepare for this year’s Worlds Strongest Athlete Competition this summer!

      9. Increase athleticism

      10. It’s fun as hell

Learn More about the World’s Strongest Athlete competition.


COMBINE PREPARATION

A specialty package designed for high school athletes looking to train for
college combines and camps. Inquire within.

 

IN SEASON MAINTENANCE PROGRAM

The Problem:  One of the biggest problems with athletes is that they train the hardest during the off season and then do nothing to maintain their gains in strength and speed during the in season! What’s the point of arriving to the season in peak shape and losing 80-90% of your hard earned gains by the mid-season?

The Solution:  In Season Maintenance Training!

  • Maintain up to 80-90% of your strength and speed gains
  • Reduce the risk of injury
  • Maintain lean muscle gains
  • Maintain flexibility
  • Have a more productive off season by reducing the time spent trying to get back into preseason shape!
  • Stay focused!

The In-Season Program Includes:

  • Total body stretch
  • Maintenance total body strength and power workouts
  • Foam roller myofasical massage to help rejuvenate muscles and prevent injuries
  • 8 sessions per month

*please note our 24 hour cancellation policy with all reservations